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How Do You Deal With Overthinking?

 
Mental Health & Wellbeing
Last Post by Noor Yousef 8 months ago
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04/12/2025 4:32 pm
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Noor Yousef 
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Overthinking can make even small decisions feel overwhelming. What strategies help you break the cycle—distraction, reframing thoughts, writing things down, mindfulness? Share what has actually helped you reduce overthinking.


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overthinking anxiety mental-health mindfulness coping
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